Depression and anxiety are common among most women and children across the United States. The most common treatments for depression and anxiety are prescriptions such as medication and counseling. Although these are effective for some people, another alternative remedy is using yoga to help with depression and anxiety.

What is yoga?

It is a mind and body workout that involves breathing control, simple mediation and the adoption of body postures. It is a physical, mental and spiritual way to fight stress.

How to prepare for first yoga class

• Yoga DVDs/CDs:

basic yoga for dummies https://www.amazon.com/exec/obidos/ASIN/B00005LQ08/yogabasicscom

yoga for beginners https://www.amazon.com/exec/obidos/ASIN/B000H8RVSO/yogabasicscom

yoga CDs: drops of nectar https://www.amazon.com/exec/obidos/ASIN/1591790522/yogabasicscom

• Yoga mat

  • A yoga mat provides padding as well as a non-slip surface to practice on.

  • A classic yoga mat is best for beginners, but upgrading to a thicker mat is recommended if you are practicing on a wood floor.

  •  https://www.amazon.com/gp/bestsellers/sporting-goods/3422301/?ie=UTF8&tag=yogabasicscom&linkCode=ur2&camp=1789&creative=390957

• Yoga poses

  • One of the poses is the Adho Mukha Svanasana (Downward facing dog) which is effective because it combats anxiety and energizes the body.

    

  • Balasana pose (child’s pose) is effective because it stretches the lower back and hips and allows your body to relieve stress and fatigue.

  • Viparit vibhadrasana (reverse warrior pose) is effective because it calms the soul and alters our mood. It improves self-esteem and perseverance as well as combats depression and anxiety.

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The benefits of yoga for your anxiety and depression

1. Tames the body stress response

2. Calms the nervous system

3. Lower tension

4. Improve mood and functioning

5. Strengthen your self- awareness

6. Learn and use relaxation

7. Learn how to control breathing

8. Mange stress better

9. Interrupt worry cycles

10. Helps with PTSD